Burnout Is Hurting You More Than You Realize. Here’s How to Stop It.

It’s Friday night. Instead of going out to dinner, hanging with friends, or finally getting started on that book you’ve been meaning to read, you’re sitting on your couch. Watching Criminal Minds on repeat. You’re not really enjoying this, but it’s the easiest option because you’ve had a stressful week at work, and even the thought of planning a way to blow off steam seems overwhelming.

Sound familiar?

You’re not alone. So many of us feel trapped in unfulfilling careers, unable to see a…